family

As a working mom of four boys, ages 8 and under, I’m asked on a near-daily basis: “how do you DO it?!” It’s a carefully orchestrated dance: keeping my family fed, healthy, dropped off at school and daycare at the appropriate times, with their respective accompaniments, whether homework, snacks or lunches. And then in the evening, allowing opportunity to focus on homework and dinner, without sacrificing quality family time. Making this happen on a daily basis takes a keen attention to detail, a little luck and some advanced planning.

Spring is here! Whether you’re looking for a fun activity to do with kids while they’re home for Spring Break or hunting for afterschool activities for kiddos, MyPlate has you covered. Get kids excited about healthy eating with this easy kid-friendly activity that incorporates all five of the MyPlate food groups -- Fruits, Vegetables, Protein Foods, Dairy, and Grains!

Educators from all 50 states, the District of Columbia, and five U.S. territories recently met in Arlington, Virginia to discuss local implementation of the Expanded Food and Nutrition Education Program (EFNEP), one of the nation’s largest nutrition education programs.

Through nutrition education, EFNEP helps limited-resource families and children gain the knowledge and skills to change their current attitudes and behaviors when it comes to choosing nutritionally sound diets and improve their health and well-being.  USDA’s National Institute of Food and Agriculture (NIFA) administers EFNEP and provides national program leadership.

“The 2015 EFNEP Conference brought together about 170 representatives from 1862 and 1890 land-grant universities (LGUs) to coordinate, collaborate, and receive training that they can take back and implement in their respective university programs,” said Stephanie Blake, NIFA EFNEP program coordinator.

In honor of National Nutrition Month®, MyPlate is sharing resources to help you bite into a healthy lifestyle everywhere you go! This blog highlights resources for encouraging a healthy lifestyle in the classroom. Learn about healthy eating at home, work, and throughout the community here.

MyPlate can be used to teach students of all ages about healthy eating. Start early and introduce preschoolers to fruits and vegetables through garden-themed nutrition education using the Grow It, Try It, Like It! Nutrition Education Kit. Elementary school teachers can integrate nutrition education into other subjects including Math, Science, English Language Arts, and Health with Serving Up MyPlate: A Yummy Curriculum.

In honor of National Nutrition Month®, MyPlate is sharing resources to help you bite into a healthy lifestyle everywhere you go! This blog highlights resources for encouraging a healthy lifestyle within your community. Learn about healthy eating at home and at work here.

There are many ways to engage a community in healthy eating! Create a community garden, start a cooking club, offer nutrition classes . . . the list goes on and on. During National Nutrition Month® and throughout the year, find a variety of ways to lead your community into a healthier future with MyPlate.

In honor of National Nutrition Month®, MyPlate is sharing resources to help you bite into a healthy lifestyle everywhere you go! This blog highlights resources related to healthy eating at work. Learn about healthy eating at home here.

Practice healthy habits at work!  Throughout the work day, find ways to eat healthy and be active. Whether you pack your lunch or grab takeout, make half your plate fruits and vegetables and choose whole-grain when available. Keep healthy snacks on hand, such as low-fat yogurt, a trail mix of dried fruit and unsalted nuts, or hummus dip and veggies, to help you resist the office candy bowl when hunger strikes. It’s also important to make time to be active, especially if you spend most of the workday seated at a desk. Take activity breaks or schedule walking meetings with your colleagues. Healthy choices like these will keep you energized and able to put your best foot forward.

In honor of National Nutrition Month®, MyPlate is sharing resources to help you bite into a healthy lifestyle everywhere you go! This blog highlights resources related to healthy eating at home.

Whether you are just beginning to grow your family, raising “tweens”, or keeping in touch with loved ones far away, family is the focus at home. MyPlate can help keep your family healthy with a variety of resources.

The Healthy Eating on a Budget section of ChooseMyPlate.gov offers information on meal planning, smart shopping ideas, and tips for creating healthy meals at home. When cooking at home, you can often make better choices about what and how much you eat and drink. Cooking also can be a fun activity and way for you to spend time with family and friends. To find free family-friendly recipes that will help you stay within your budget while cooking at home, check out What’s Cooking? USDA Mixing Bowl.

Who doesn’t want to have a little fun with their food? Especially if you have a picky eater at home, try adding a creative flair to the plate to boost a healthy meal’s fun factor. Our team of nutritionists has been having fun using cookie cutters to come up with creative, healthy ideas, but there are lots of easy ways to make healthy choices more appealing.

Earlier this week we shared a blog about making a snowman from all 5 of the MyPlate food groups. Below are some additional ideas. Have fun!

You’re never too old to play with your food! This winter, while the kids are home from school and family and friends gather together, you can experiment with ways to make healthy foods festive and fun. This blog shows how we created a snowy scene using foods from all five of the MyPlate food groups.

We will continue to share ideas throughout the season on the MyPlate Facebook page, @MyPlate Twitter, and ChooseMyPlate.gov, and we want you to join in the fun. Get creative in the kitchen and find ways to make healthy foods the main attraction at your winter celebrations!

Some wonderful memories are born around a fire ring. But whether you are camping, “glamping” or sitting with friends and family in your backyard, waning evenings typically include one campfire staple: marshmallows.

So, on the eve of National Roasted Marshmallow Day (Aug. 30), we pay tribute to the sweet ingredient that makes any form of outdoor gathering, well, sweeter.

For some, the best use of marshmallows is as the gooey main ingredient of s’mores. Take a graham cracker, place a section of chocolate on it, and then carefully place a freshly roasted marshmallow on top of the candy bar. Top the marshmallow off with another graham cracker, carefully squeezing the campfire dessert sandwich together as the hot marshmallow melts the chocolate.