myplate

It’s that time again…back-to-school season is upon us. It’s an exciting time of year for kids, offering a new beginning with the promise of new friends and new experiences. It’s also a great time for families to establish a new routine and work together toward a healthier lifestyle. ChooseMyPlate.gov and Team Nutrition just launched new resources to help your family eat better together, including printable activity sheets, tips for making mealtimes fun and stress-free, and videos featuring real families who share healthy eating solutions that work for them.

Think you know a lot about the five food groups? The USDA Center for Nutrition Policy and Promotion – the group that created MyPlate – just released a set of quizzes on the five food groups. These quizzes, designed to challenge, teach, and even entertain, are intended for anyone who wants to learn about the food groups or wants a refresher – adults and kids alike.

USDA’s food groups have been around for about 75 years. Though the current names of the food groups – fruits, vegetables, grains, protein foods, and dairy – have changed slightly over time, the food groups were key components of MyPyramid (2005), the Food Guide Pyramid (1992), Food Wheel (1984), Hassle-Free Daily Food Guide (1979), Basic Four (1956), and Basic Seven (1940). For more information on the previous food guides, visit A Brief History of USDA Food Guides. Food groups make it easier to learn about nutrition and plan healthy meals. Each food group provides specific nutrients that our bodies need, so instead of trying to track dozens of nutrients, you can just focus on getting the five groups.

They show up early and eager to capture the freshest produce Iowa farmers have to offer.  The Des Moines, Iowa Downtown Farmer’s Market held Saturday mornings from May to October is a success in terms of the variety of fresh produce it offers, the local economic benefits, and in the opportunities it provides for SNAP and WIC clients to utilize their benefits in healthy new ways.

At the start of National Farmers Market Week Aug. 7-14, Angie Tagtow, Executive Director of USDA’s Center for Nutrition Policy and Promotion (CNPP) talked with Kelly Foss, Director of the Des Moines Downtown Farmer’s Market as they toured nine city blocks filled with a massive array of healthy and creative food options.

It’s National Breastfeeding Month, and we at ChooseMyPlate.gov are celebrating moms everywhere! Caring for a child is no small task, and MyPlate has resources to support moms and moms-to-be.

As a nutritionist and a mom with baby #2 on the way, I know it can be overwhelming to figure out what you should be eating to keep you and your baby healthy. MyPlate’s SuperTracker, a free food, physical activity and weight tracking tool, offers personalized food plans specifically for breastfeeding moms. Simply create a profile and enter information about you and your baby to get your plan. You can also use SuperTracker’s Food Tracker to track your daily meals and see how they stack up to your plan. Since SuperTracker is mobile-friendly, you can enter them on your phone or tablet while you’re nursing.  We moms are excellent multi-taskers!

At the Center for Nutrition Policy and Promotion, we are excited about using local foods and flavors to create healthy and delicious plates. Through our MyPlate, MyState initiative, we are working to connect American families with the foods grown in their communities – raising awareness that all healthy foods and flavors have a place on MyPlate.  As part of that initiative it was my privilege to attend the 5^th annual Kids’ “State Dinner” last month, when the winners of the 2016 Healthy Lunchtime Challenge, were honored for their MyPlate-inspired recipes.  For the first time this year’s contest, in which young chefs ages 8-12 from across the country create healthy recipes and show off their food know-how, included an emphasis on local and regional foods through MyPlate, MyState.

It was thrilling to see such creative approaches to amplifying local and regional foods. The winners truly captured the agricultural, historical, and cultural significance of their communities through food. I had the pleasure of meeting many amazing young chefs in attendance, including 11-year-old Abhijith from Missouri, who incorporated local catfish into his recipe, and 12-year-old Grace from West Virginia, who picked the vegetables in her dish from a community garden.

Since MyPlate’s debut in 2011, the USDA Center for Nutrition Policy and Promotion (CNPP) has expanded and improved upon outreach efforts, continuously offering new resources and tools. This year is no exception, with the 2015-2020 Dietary Guidelines for Americans and the MyPlate, MyWins campaign released simultaneously in January 2016. Let’s explore what else is in store!

MyPlate, My Wins Initiative

CNPP kicked off the year with the launch of MyPlate, MyWins, a consumer education initiative that translates the 2015- 2020 Dietary Guidelines into actionable messages for consumers. The campaign and its accompanying resources help consumers find solutions to overcome common barriers to healthy eating, such as time, budget, and cooking skills. The campaign aims to inspire Americans to make small changes to their food and beverage choices, gradually building to a healthy eating style that is realistic and works for them.  As the 2015-2020 Dietary Guidelines emphasize, it is a healthy eating style over time that has the biggest impact on health -- not a single food, nutrient, or meal.

March is National Nutrition Month. Throughout the month, USDA will be highlighting results of our efforts to improve access to safe, healthy food for all Americans and supporting the health of our next generation.

Encouraging all Americans to make healthy nutrition and lifestyle choices is a top priority for the U.S. Department of Agriculture (USDA). One of the most important ways we do that is through nutrition education provided by USDA’s Supplemental Nutrition Assistance Program.

SNAP-Ed delivers evidence-based, coordinated nutrition education and obesity prevention services and information to people participating in SNAP, as well as other eligible low-income families and communities.  Activities provided through SNAP-Ed encourage physical activity, work to improve nutrition, and prevent obesity.  These activities may include:

Spring has sprung and April is National Garden Month! It’s time to pick up your trowel and get gardening.

USDA launched the new People’s Garden website that provides tools and resources gardeners can use to start or expand a home, school or community garden. Unveiled during today’s annual Easter Egg Roll at the White House, here are just some of the new features:

March is National Nutrition Month. Throughout the month, USDA will be highlighting results of our efforts to improve access to safe, healthy food for all Americans and supporting the health of our next generation.

March is National Nutrition Month, and it’s a great time to focus on building healthy eating habits. If you need a little extra motivation, pledge to take the MyPlate, MyWins Challenge! It’s a fun and simple food and physical activity challenge available to SuperTracker groups. All you have to do is 2 + 2 + 2:

March is National Nutrition Month. Throughout the month, USDA will be highlighting results of our efforts to improve access to safe, healthy food for all Americans and supporting the health of our next generation.

During National Ag Week we collectively celebrate the food, feed and fiber that U.S. farmers and ranchers provide every day.  Agriculture now and in the future relies on accurate, timely and useful information. My agency is charged with gathering information from farmers, ranchers and others involved in agriculture. We ask for information on a wide variety of topics such as prices, farmland value and availability, sales, age and experience of producers, and where the food on MyPlate is raised. We in turn provide with great pride and gravity the critical public data that are necessary for making informed decisions in business, policy and research.

More often now than in the past, producers are asking why they should provide their information.  To start to explain this, representatives of agricultural organizations who work for producers explain how they use NASS data, why they use NASS data and why farmers should respond to NASS surveys.  Earlier, producers themselves and others in the Ag industry shared their stories about using NASS data. Together, they really start to highlight the value and importance of the information farmers and ranchers provide for us to produce official U.S. statistics on agriculture.