nutrients

Have you ever wanted to view food sources of vitamins, minerals, and other nutrients in your diet? The National Agricultural Library’s Food and Nutrition Information Center now houses 36 tables of foods according to their nutrient content. The tables are available for vitamins, minerals, phytonutrients, and macronutrients and are listed in household measure from the highest to lowest in nutrient content. For those with accessibility needs, a CSV format is also available.

Clean water is a priority for all of us. When farmers manage nutrients, they are also helping to minimize the runoff of nutrients into local streams and rivers.

Though remarkably thin, soil makes up a layer of the Earth’s crust that’s vital to human survival. The soil is a living, breathing thing that, like the body’s skin, requires care and attention lest we lose its many benefits.

March is National Nutrition Month. Throughout the month, USDA will be highlighting results of our efforts to improve access to safe, healthy food for all Americans and supporting the health of our next generation.

The Special Supplemental Nutrition Program for Women, Infants and Children (WIC) helps build a foundation of healthy eating that continues for a lifetime.

WIC helps moms from the start of their pregnancy grow healthy babies by providing the right mix of nutritious, scientifically-based supplemental foods; promoting healthy eating through nutrition education and counseling; and connecting expectant moms and caregivers to resources such as prenatal care and referrals to other health and social services. WIC continues to provide benefits after moms deliver and to their baby as she/he grows into a toddler and up to age five!