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Dietary Guidelines for Americans

Does Where You Live Affect What You Eat?

Every day, we make decisions about what to eat. And what we eat plays an important role in our body weight and long-term health. Given the high obesity rates in the U.S., a growing number of researchers are asking: how important is geographic access to restaurants in people’s food choices? Some observers argue that the abundance of high-calorie, less nutrient-dense restaurant fare is to blame for Americans’ poor diets and expanding waistline.

Always in Season: Frozen Broccoli 5-Ways

Summer is in full swing with warm, long days to enjoy with friends and family. The season offers a perfect time to stock your freezer with vegetables to have on-hand. Frozen vegetables are simple to store and an easy way to make half your plate fruits and vegetables year round. One popular freezer favorite for every season is frozen broccoli.

Pick a Peach: 5 Ways to Enjoy Canned Peaches

Did you know the southern states of Georgia and South Carolina both name the peach as their state fruit? Whether they’re fresh, canned, dried or frozen, peaches can easily be included in a healthy eating pattern. Canned peaches are not only delicious and nutritious, but are easy to use because they’re pre-cut and washed. When selecting canned peaches, choose ones that are unsweetened or canned in water or 100 percent fruit juice.

Vary Your Veggies without a High Cost: Corn Five Different Ways

Frozen corn is just as nutritious as its fresh counterpart. Frozen corn is a great vegetable to incorporate into any meal or side dish; it adds a touch of sweetness to the dish it complements. It’s quick and easy to prepare—no washing or chopping needed (what a time saver), plus it’s versatile and delicious. There are many ways to prepare frozen corn—baking, roasting, steaming, microwaving or even thawing out and adding to a salad.

What’s Cooking? USDA Mixing Bowl’s #2017BestNine

As 2017 has come to a close, the What’s Cooking team at USDA’s Food and Nutrition Service is joining the #2017BestNine fun – a social media trend where users share their favorite or most popular moments of the year – by taking a look back at our top-viewed recipes. From quinoa to quesadillas, we are proud to share our users’ favorite recipes.

MyPlate Makes It Easier for Health Professionals to Encourage Healthier Lifestyles in 2018

The energy and excitement of beginning a new year makes January a popular time for making New Year’s resolutions. Often, two of the most popular resolutions focus on health: to get fit and to lose weight.

Have A Food-Safe Holiday Season

Last year, more than 46 million turkeys were carved and eaten at Thanksgiving. Turkey is typically accompanied by a host of side dishes and desserts, making the Thanksgiving meal by far one of the largest meals most people will cook this year.

Back to Basics: All About MyPlate Food Groups

Do you remember learning about the food groups in school? You may have been taught using the Food Wheel, Food Guide Pyramid or MyPyramid depending on your age. Kids today learn about the food groups from MyPlate. Now that the back-to-school season is settling down, the nutritionists at MyPlate are offering a back-to-basics refresher lesson on the food groups.

Celebrate National Dairy Month with Yogurt 5 Ways

June is an exciting month filled with picnics, cookouts, and outdoor time. Along with sun and fun, June also brings us National Dairy Month. Most Americans do not meet recommendations for the dairy food group, which includes milk and many of the foods made from milk, such as yogurt and cheese. Calcium-fortified soymilk (soy beverage) is also part of the dairy food group, as well as lactose-free and lower-lactose milk products. When choosing foods from this group, choose fat-free or low-fat options.