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Dietary Guidelines for Americans

Vary Your Veggies without a High Cost: Corn Five Different Ways

Frozen corn is just as nutritious as its fresh counterpart. Frozen corn is a great vegetable to incorporate into any meal or side dish; it adds a touch of sweetness to the dish it complements. It’s quick and easy to prepare—no washing or chopping needed (what a time saver), plus it’s versatile and delicious. There are many ways to prepare frozen corn—baking, roasting, steaming, microwaving or even thawing out and adding to a salad.

What’s Cooking? USDA Mixing Bowl’s #2017BestNine

As 2017 has come to a close, the What’s Cooking team at USDA’s Food and Nutrition Service is joining the #2017BestNine fun – a social media trend where users share their favorite or most popular moments of the year – by taking a look back at our top-viewed recipes. From quinoa to quesadillas, we are proud to share our users’ favorite recipes.

MyPlate Makes It Easier for Health Professionals to Encourage Healthier Lifestyles in 2018

The energy and excitement of beginning a new year makes January a popular time for making New Year’s resolutions. Often, two of the most popular resolutions focus on health: to get fit and to lose weight.

Have A Food-Safe Holiday Season

Last year, more than 46 million turkeys were carved and eaten at Thanksgiving. Turkey is typically accompanied by a host of side dishes and desserts, making the Thanksgiving meal by far one of the largest meals most people will cook this year.

Back to Basics: All About MyPlate Food Groups

Do you remember learning about the food groups in school? You may have been taught using the Food Wheel, Food Guide Pyramid or MyPyramid depending on your age. Kids today learn about the food groups from MyPlate. Now that the back-to-school season is settling down, the nutritionists at MyPlate are offering a back-to-basics refresher lesson on the food groups.

Celebrate National Dairy Month with Yogurt 5 Ways

June is an exciting month filled with picnics, cookouts, and outdoor time. Along with sun and fun, June also brings us National Dairy Month. Most Americans do not meet recommendations for the dairy food group, which includes milk and many of the foods made from milk, such as yogurt and cheese. Calcium-fortified soymilk (soy beverage) is also part of the dairy food group, as well as lactose-free and lower-lactose milk products. When choosing foods from this group, choose fat-free or low-fat options.

Focus on Fruit: Berries, 5 Different Ways

It’s that glorious time of year when spring is in full effect – everything is green, the weather is warm, flowers are in bloom, and the birds are chirping. It’s hard not to have an extra spring in your step this time of year, no pun intended. Your local farmers market is likely brimming with a wide variety of delicious foods from all of the MyPlate food groups. But the warmer months are extra special for the fruit group when berries start making their appearance. These juicy nutrition powerhouses help you meet your daily fruit target and brighten up all kinds of dishes with their sweetness and color. Check out the recipes below for five healthy ways to prepare berries – for breakfast, in a salad, smoothie, and more.

Spring Food Fun for Kids with MyPlate’s Food Groups

Spring is here! Whether you’re looking for a fun activity to do with kids while they’re home for Spring Break or hunting for afterschool activities for kiddos, MyPlate has you covered. Get kids excited about healthy eating with this easy kid-friendly activity that incorporates all five of the MyPlate food groups -- Fruits, Vegetables, Protein Foods, Dairy, and Grains!

National Ag Day: Giving Thanks for Agriculture, From Farm to Fork

Today is National Ag Day, a day to recognize the role of American agriculture in our daily lives and the efforts of those who shape the American food system. The average American farmer feeds approximately 144 people worldwide, and with agriculture being our number one export, agriculture is critically important to sustaining the U.S. economy.