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healthy eating

Get Back to Healthful Eating With the Help of the DRI Calculator!

What better time to get back to healthful eating than right now? As summer ends and before the holiday season begins, it’s a good time to take account of your goals and get to know your nutrient recommendations. Have you often wondered how to relate the nutrients listed on food labels to your personal nutrient recommendations?

Welcome to the New Nutrition.gov Website!

For more than 15 years, Nutrition.gov has provided consumers with easy access to reliable information on food, healthy eating, food safety and physical activity. The Nutrition.gov team is pleased to announce the launch of a newly designed and enhanced website. Nutrition.gov will now feature a modernized, mobile-friendly design, enhanced functionality, better browsing ability and easier access to content that can help users make healthful eating choices. The website is also organized by audience type as well as nutrition topic for easier navigation.

Resources to Help Celebrate National Nutrition Month

Every March, registered dietitian nutritionists celebrate National Nutrition Month®! During National Nutrition Month®, health and nutrition professionals share their knowledge and tips with patients, clients, family, friends and the community to increase awareness about the importance of good nutrition.

Plan for the Fall 2018 School Year with Resources from Nutrition.gov

Are you a teacher looking for nutrition-related handouts, lesson plans, or historical documents for your classes? Nutrition.gov has added new resources to help you. Just in time for National Teacher Appreciation Day, Nutrition.gov has developed a new web page under the Smart Nutrition 101 section that provides a list of printable materials and handouts that can be used for the classroom, health fairs, and other educational events.

Nutrition.gov Brings You More Nutrition Resources in Spanish

In recognition of National Hispanic Heritage Month, Nutrition.gov announces its enhanced “En Español” website, making it easier to navigate and find credible nutrition resources in Spanish. Forty web pages were translated into Spanish. Now Spanish-speaking users and nutrition professionals in need of Spanish resources can browse a wide array of translated information on nutrition topics such as infant and toddler nutrition and nutrition as it relates to diabetes, heart health and obesity.

Celebrating Cultural Heritage with Mouthwatering Meals

Looking for recipes that are both flavorful and nutritious? Nutrition.gov has added new resources that can help you. The newly enhanced Nutrition.gov includes an Ethnic Cooking section on the Shopping, Cooking & Meal Planning page designed to fit the 2015-2020 Dietary Guidelines for Americans. Nutrition.gov collaborated with a range of government agencies to feature links to educational materials, videos, books and websites offering a wide array of healthy, culturally-based recipes.

Spring Food Fun for Kids with MyPlate’s Food Groups

Spring is here! Whether you’re looking for a fun activity to do with kids while they’re home for Spring Break or hunting for afterschool activities for kiddos, MyPlate has you covered. Get kids excited about healthy eating with this easy kid-friendly activity that incorporates all five of the MyPlate food groups -- Fruits, Vegetables, Protein Foods, Dairy, and Grains!

MyPlate Helps You Put Your Best Fork Forward during National Nutrition Month

What do you think of when March rolls around? Basketball fans are probably gearing up for March Madness, history buffs might think of Caesar and the Ides of March, and then there’s the proverb that March comes in like a lion and out like lamb (or is it in like a lamb and out like a lion?)… Anyway, for dietitians and other nutrition professionals, March means National Nutrition Month®! It’s the month when we really shout our healthy eating message from the rooftops! Not that we’re shy about it the rest of the year, but still, March is special!

Whether you are a dietitian, educator, parent, or someone who is just trying to eat a bit better, ChooseMyPlate.gov has lots of materials to support your efforts during National Nutrition Month®. Here are some key resources to check out:

Continuing the Challenge: Achieve MyPlate Everyday

Congratulations to everyone who joined us for the MyPlate New Year’s Challenge! Over the course of these last five weeks, participants incorporated each of the MyPlate food groups - dairy, fruits, vegetables, protein foods, and grains - into their days in an effort to find and maintain a healthy eating style while being physically active. Over 400 people took on the MyPlate-sponsored challenge, and many others used SuperTracker to host their own challenges.  To all of you we say, “Way to go!” You all proved that making small changes to your daily routine can lead to big wins for your health.