healthy eating

The 2024 Olympic Games in Paris are underway and athletes from around the world are competing for medals in individual events ranging from archery to wrestling and team events from artistic swimming to water polo. Becoming an Olympian requires more than natural ability, it takes proper coaching, endless practice, perseverance, and, of course, good nutrition. A common thread that connects top-notch athletes from around the globe is eating a healthy balance of foods.

The holiday season is a time for joy, celebration and delicious food! Celebrating the holidays on a budget does not mean sacrificing flavor or tradition. With a little ingenuity, you can create delicious, festive meals that celebrate the spirit of the season without compromising on flavor or nutrition. Let's explore some satisfying MyPlate holiday recipes that respect your wallet and contribute to a memorable feast!