choosemyplate.gov

Did you know September is Whole Grains Month and National Rice Month? To help you fit whole grains into your menu this week, MyPlate is sharing five, easy-to-prepare recipes with brown rice as the star ingredient.

Almost all Americans are not eating enough whole grains. At least half of your grains should be whole grains. Whole grains provide more vitamins and minerals than refined grains because they are made from the entire grain seed. Eating more whole grains is easy to do! Try these recipes featuring brown rice five different ways to add more whole grains to your recipe repertoire:

The start of the school year is a great time to get high school students thinking about the nutrition and physical activity choices they make. USDA’s Center for Nutrition Policy and Promotion (CNPP) and Team Nutrition have a variety of resources available to support high school educators as they guide students on their path to good health.

SuperTracker Lesson Plans for High School Students

CNPP has just released updated SuperTracker Nutrition Lesson Plans for High School Students. This free nutrition education resource for teachers, schools, and health educators helps students grades 9-12 learn how to build a healthy diet using MyPlate and SuperTracker, an interactive food and physical activity tracking tool. Originally released in 2014, the lesson plans have been updated to reflect the 2015-2020 Dietary Guidelines for Americans, and two new lessons have been added.

It’s that time again…back-to-school season is upon us. It’s an exciting time of year for kids, offering a new beginning with the promise of new friends and new experiences. It’s also a great time for families to establish a new routine and work together toward a healthier lifestyle. ChooseMyPlate.gov and Team Nutrition just launched new resources to help your family eat better together, including printable activity sheets, tips for making mealtimes fun and stress-free, and videos featuring real families who share healthy eating solutions that work for them.

Think you know a lot about the five food groups? The USDA Center for Nutrition Policy and Promotion – the group that created MyPlate – just released a set of quizzes on the five food groups. These quizzes, designed to challenge, teach, and even entertain, are intended for anyone who wants to learn about the food groups or wants a refresher – adults and kids alike.

USDA’s food groups have been around for about 75 years. Though the current names of the food groups – fruits, vegetables, grains, protein foods, and dairy – have changed slightly over time, the food groups were key components of MyPyramid (2005), the Food Guide Pyramid (1992), Food Wheel (1984), Hassle-Free Daily Food Guide (1979), Basic Four (1956), and Basic Seven (1940). For more information on the previous food guides, visit A Brief History of USDA Food Guides. Food groups make it easier to learn about nutrition and plan healthy meals. Each food group provides specific nutrients that our bodies need, so instead of trying to track dozens of nutrients, you can just focus on getting the five groups.

It’s National Breastfeeding Month, and we at ChooseMyPlate.gov are celebrating moms everywhere! Caring for a child is no small task, and MyPlate has resources to support moms and moms-to-be.

As a nutritionist and a mom with baby #2 on the way, I know it can be overwhelming to figure out what you should be eating to keep you and your baby healthy. MyPlate’s SuperTracker, a free food, physical activity and weight tracking tool, offers personalized food plans specifically for breastfeeding moms. Simply create a profile and enter information about you and your baby to get your plan. You can also use SuperTracker’s Food Tracker to track your daily meals and see how they stack up to your plan. Since SuperTracker is mobile-friendly, you can enter them on your phone or tablet while you’re nursing.  We moms are excellent multi-taskers!

At the Center for Nutrition Policy and Promotion, we are excited about using local foods and flavors to create healthy and delicious plates. Through our MyPlate, MyState initiative, we are working to connect American families with the foods grown in their communities – raising awareness that all healthy foods and flavors have a place on MyPlate.  As part of that initiative it was my privilege to attend the 5^th annual Kids’ “State Dinner” last month, when the winners of the 2016 Healthy Lunchtime Challenge, were honored for their MyPlate-inspired recipes.  For the first time this year’s contest, in which young chefs ages 8-12 from across the country create healthy recipes and show off their food know-how, included an emphasis on local and regional foods through MyPlate, MyState.

It was thrilling to see such creative approaches to amplifying local and regional foods. The winners truly captured the agricultural, historical, and cultural significance of their communities through food. I had the pleasure of meeting many amazing young chefs in attendance, including 11-year-old Abhijith from Missouri, who incorporated local catfish into his recipe, and 12-year-old Grace from West Virginia, who picked the vegetables in her dish from a community garden.

Since MyPlate’s debut in 2011, the USDA Center for Nutrition Policy and Promotion (CNPP) has expanded and improved upon outreach efforts, continuously offering new resources and tools. This year is no exception, with the 2015-2020 Dietary Guidelines for Americans and the MyPlate, MyWins campaign released simultaneously in January 2016. Let’s explore what else is in store!

MyPlate, My Wins Initiative

CNPP kicked off the year with the launch of MyPlate, MyWins, a consumer education initiative that translates the 2015- 2020 Dietary Guidelines into actionable messages for consumers. The campaign and its accompanying resources help consumers find solutions to overcome common barriers to healthy eating, such as time, budget, and cooking skills. The campaign aims to inspire Americans to make small changes to their food and beverage choices, gradually building to a healthy eating style that is realistic and works for them.  As the 2015-2020 Dietary Guidelines emphasize, it is a healthy eating style over time that has the biggest impact on health -- not a single food, nutrient, or meal.

The programs within USDA’s Food, Nutrition, and Consumer Services (FNCS) strive to provide Americans with the assistance and information they need to maintain healthy lifestyles.

In achieving that mission, FNCS relies heavily on the advice of experts, including the U.S. Food and Drug Administration (FDA).  Recently, the level of arsenic in rice has received increased attention, and FDA has proposed a maximum allowable level of arsenic in infant rice cereal products. Because of the new proposed guidance issued by FDA, which is open to public comment now, USDA is working to assist growers and processors wishing to utilize their products for infant rice cereal to ensure that their rice does not contain amounts of arsenic that surpass the new limit of 100 parts per billion (ppb).

March is National Nutrition Month. Throughout the month, USDA will be highlighting results of our efforts to improve access to safe, healthy food for all Americans and supporting the health of our next generation.

We get it. Between hectic schedules, tight budgets, and caring for children, sometimes it’s easier said than done when it comes to healthy eating. MyPlate, MyWins, our latest initiative, is here to make healthy eating easier with real life solutions you can apply today. MyPlate, MyWins is all about finding a healthy eating style that works for you and fits with your everyday life. MyPlate tips and tools can guide you in making small, practical changes that add up to big successes over time.

Remember – we’re all in this together!  That’s why we kicked off MyPlate, MyWins by sharing our own healthy eating tips and tricks. We may be nutrition experts, but we’re also busy moms, wives, brothers, graduate students, volunteers, coaches, etc., who are trying to juggle it all, just like you! Check out our healthy eating “hacks” on the MyPlate, MyWins landing page and on social media.

Cross-posted from the Huffington Post:

The United States has always prided itself on lending a helping hand to its citizens in trying times. Throughout our history, when Americans have fallen on hardship, our safety net has stepped in to provide temporary help to those who need it. When I walked into USDA on my first day in 2009, the United States was in the midst of one of the worst economic downturns in our history. Record numbers of people suddenly found themselves and their families in dire circumstances without enough income to make ends meet or put food on the table. At that time of great need, millions turned to the Supplemental Nutrition Assistance Program (SNAP) to help them ease their hunger.

Since Secretary Vilsack invited me to join him at USDA as Under Secretary of Food and Nutrition Consumer Services (FNCS) in 2009, not only have we helped to bring America back from the brink of a second economic depression, we have also worked to institutionalize more opportunities and pathways directed at helping states assist consumers and expand direct access to healthy and affordable food.