cooking

Pumpkins aren’t just for Halloween! These versatile vegetables are an excellent source of vitamin A and dietary fiber. To demonstrate different ways you can incorporate this seasonal superstar, MyPlate is showcasing five easy recipes with pumpkin as the main ingredient.

MyPlate encourages you to make half your plate fruits and vegetables. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits and vegetables provide nutrients vital for the health and maintenance of your body. Pumpkins are full of color and are a great way to eat your veggies!

During my travels to 46 states over the past two years, I’ve explored Illinois cornfields, watched an oyster harvest in Connecticut, and admired beet fields in North Dakota. I’ve toured a rooftop farm on a Brooklyn high-rise, and marveled at fresh vegetables grown in truck containers in the remote Alaskan Arctic.

These are the places where it all begins, so that Americans have safe and affordable food, from the farm to the plate.

So when local author and chef Jonathan Bardzik invited me to the USDA cafeteria for a lunch-hour cooking demonstration, I grabbed my apron and joined him as his “Sous Chef for the Day.”

Did you know September is Whole Grains Month and National Rice Month? To help you fit whole grains into your menu this week, MyPlate is sharing five, easy-to-prepare recipes with brown rice as the star ingredient.

Almost all Americans are not eating enough whole grains. At least half of your grains should be whole grains. Whole grains provide more vitamins and minerals than refined grains because they are made from the entire grain seed. Eating more whole grains is easy to do! Try these recipes featuring brown rice five different ways to add more whole grains to your recipe repertoire:

At the Center for Nutrition Policy and Promotion, we are excited about using local foods and flavors to create healthy and delicious plates. Through our MyPlate, MyState initiative, we are working to connect American families with the foods grown in their communities – raising awareness that all healthy foods and flavors have a place on MyPlate.  As part of that initiative it was my privilege to attend the 5^th annual Kids’ “State Dinner” last month, when the winners of the 2016 Healthy Lunchtime Challenge, were honored for their MyPlate-inspired recipes.  For the first time this year’s contest, in which young chefs ages 8-12 from across the country create healthy recipes and show off their food know-how, included an emphasis on local and regional foods through MyPlate, MyState.

It was thrilling to see such creative approaches to amplifying local and regional foods. The winners truly captured the agricultural, historical, and cultural significance of their communities through food. I had the pleasure of meeting many amazing young chefs in attendance, including 11-year-old Abhijith from Missouri, who incorporated local catfish into his recipe, and 12-year-old Grace from West Virginia, who picked the vegetables in her dish from a community garden.

When embarking on their culinary careers, great chefs recognize that the key to creating delicious food is staying true to their ingredients.  At the heart of these truths is, “Good in; good out.”  If they put the best ingredients into cooking, they’ll get the best food out of them.  But with so many product and ingredient choices at their fingertips, how can they be sure they’re picking the best quality ingredients available?

USDA’s Agricultural Marketing Service (AMS) takes the guesswork out of that process by developing, maintaining and interpreting specific measurements of quality through U.S. standards and grades for a wide variety of agricultural products.  AMS also offers voluntary services to producers and suppliers to certify products to those standards.

March is National Nutrition Month. Throughout the month, USDA will be highlighting results of our efforts to improve access to safe, healthy food for all Americans and supporting the health of our next generation.

In Indian Country, culture and tradition are sustained through shared meals with family and the community. Traditional foods are a powerful way for each new generation to connect with and honor its history and its ancestors.

Bison and blue cornmeal have recently graced the tables of participants in USDA’s Food Distribution Program on Indian Reservations (FDPIR) thanks to the joint commitment of the Agricultural Marketing Service and Food and Nutrition Service, working with the FDPIR community to identify and procure foods traditional to many tribes. Last year, AMS awarded two contracts to Native American-owned small businesses to deliver frozen, lean ground bison meat to FDPIR. From November 2015 to the end of June 2016, these companies are on schedule to deliver a total of 520,000 pounds of bison meat. A third contract was awarded for whole-grain blue cornmeal. This product was received by tribes during the 2015 holiday season for use in a wide variety of recipes and cultural dishes.

This spring, kids from across the country honed their culinary and nutrition skills to participate in the Healthy Lunchtime Challenge, and the wait is over to find out who received the top spot from each of the 50 states, four U.S. territories, and the District of Columbia. The winners of the 2015 Healthy Lunchtime Challenge have been announced on Let’s Move’s! website. Find out who the top kid chef is from your area and the recipe that secured them a seat at the White House for the Kids’ State Dinner with First Lady Michelle Obama.

On May 15^th, the Center for Nutrition Policy and Promotion was pleased to take part in the judging of this year’s top two recipes from each area along with representatives from Let’s Move!, the Department of Education, Wholesome Wave Foundation, and most importantly – other kids, including previous winners of the Healthy Lunchtime Challenge and recent graduates from Share Our Strength’s Cooking Matters program. The judges met at the DC Convention Center to personally taste test each of the top dishes, 108 dishes in all! The dishes were prepared by DC Central Kitchen staff and were rated on a scale of 1-5 based on: nutritional value, taste, creativity, originality, affordability, and an essay accompanying the recipe. Kids were also encouraged to reference ChooseMyPlate.gov and incorporate foods from each of MyPlate’s five food groups in their entries.

Calling all budding chefs! Do you like to cook and make healthy food for your friends and family? If so, you might be able to show off your skills and creativity to the First Lady of the United States and your peers from across the country. Learn more about how you can represent your state at the Kids’ “State Dinner” at the White House this summer.

First Lady Michelle Obama, the U.S. Department of Agriculture, U.S. Department of Education, and WGBH Boston invite you to enter the fourth annual Healthy Lunch Time Challenge & Kids’ “State Dinner.” Check out the past events here on the Let's Move! website and get inspired to participate in this year’s challenge.

This is the first installment of the What’s Cooking? Blog Series. In honor of the Let’s Move 5^th Anniversary, and the commitment USDA shares with Let’s Move to promote healthy eating and access to healthy foods, this month-long series will high­­light the various features of the What’s Cooking? USDA Mixing Bowl recipe website.

Did you know that one of the easiest ways to eat healthfully is to cook at home? When you cook at home, you can often make better choices about what and how much you eat and drink. Cooking can also be a fun activity and a way for you to spend time with family and friends.

If you don't usually cook, start gradually. Make it a goal to cook once a week and work up to cooking more frequently. First, you’ll need to plan your meal and purchase ingredients that you do not already have on hand. Planning ahead can also help you make better food choices.

Who doesn’t want to have a little fun with their food? Especially if you have a picky eater at home, try adding a creative flair to the plate to boost a healthy meal’s fun factor. Our team of nutritionists has been having fun using cookie cutters to come up with creative, healthy ideas, but there are lots of easy ways to make healthy choices more appealing.

Earlier this week we shared a blog about making a snowman from all 5 of the MyPlate food groups. Below are some additional ideas. Have fun!