food and nutrition

June is an exciting month filled with picnics, cookouts, and outdoor time. Along with sun and fun, June also brings us National Dairy Month. Most Americans do not meet recommendations for the dairy food group, which includes milk and many of the foods made from milk, such as yogurt and cheese. Calcium-fortified soymilk (soy beverage) is also part of the dairy food group, as well as lactose-free and lower-lactose milk products. When choosing foods from this group, choose fat-free or low-fat options.

Looking for recipes that are both flavorful and nutritious? Nutrition.gov has added new resources that can help you. The newly enhanced Nutrition.gov includes an Ethnic Cooking section on the Shopping, Cooking & Meal Planning page designed to fit the 2015-2020 Dietary Guidelines for Americans. Nutrition.gov collaborated with a range of government agencies to feature links to educational materials, videos, books and websites offering a wide array of healthy, culturally-based recipes.

Omar, the school garden club coordinator, instructs a group of seventh grade students to “pick an adult” and leads them to the greenhouse. The bright blue sky and expansive mountain range set a dramatic backdrop for the six raised beds and two greenhouses. Mona, a precocious 12 year-old student at Magdalena Middle School in New Mexico, wastes no time charging into the greenhouse and swiftly picking red leaf lettuce. She instructs me on proper harvest techniques while happily munching on Swiss chard, kale and lettuce straight from the garden – she clearly has no need for salad dressing.

Recently, I was privileged to visit Portland, Ore., and had yet another opportunity to appreciate why the Supplemental Nutrition Assistance Program Employment and Training (SNAP E&T) Program is so important. SNAP E&T, which is available in all 50 states, is a skills and job training program designed to help SNAP participants prepare for and secure jobs that lead to economic self-sufficiency. Along with Oregon Department of Human Services’ (DHS) Administrator Belit Burke, I visited Central City Concern (CCC), an organization that partners with DHS to provide E&T services to those in need.

Sr. Sapo is a very popular figure among children in Puerto Rico and Latin America and he has a new healthy hobby, agriculture! The USDA Caribbean Climate Hub and the musical group Atención Atención Inc. partnered to produce a video focusing on how food is grown and its relationship with nature.

June is National Fresh Fruit and Vegetable Month! To celebrate, we’re showcasing the Detroit Public Schools Community District (DPSCD), and their amazing work getting students engaged and excited about fresh fruits and vegetables.

Every day, people around the world use data to make decisions. When heading out of town, most of us use weather apps to check the forecast anywhere in the world before packing our bags. However, when we travel to far-flung places, we may find ourselves packing food from home because we don’t know what may be available when we arrive. We have a global, comprehensive, open data set that enables weather forecasting, but not something similar for food and agriculture?

May is peak time for seasonal allergies, so it’s also a great time to learn more about how food allergies affect children and the critical role schools play in keeping children who suffer from them safe at school.  Understanding food allergies and identifying allergic reactions could even help save lives, which is why the Allergy Foundation of America (AAFA) has designated it as “National Asthma and Allergy Awareness Month.”

A variety of students, faculty, and wellness organizations promote the messages of MyPlate and the Dietary Guidelines for Americans through our MyPlate On Campus initiative. As many colleges and universities prepare for the end of the semester, we wanted to look back on MyPlate activities conducted this past year by our partners at The Ohio State University (OSU). Check out their guest post below to learn more about their MyPlate-inspired events!

Guest Post by: Michaela Martin, Wellness Coordinator, Office of Student Life Student Wellness Center; Kelsey Scherer and Lauren Jedlicka, Student Wellness Ambassadors at The Ohio State University

It’s that glorious time of year when spring is in full effect – everything is green, the weather is warm, flowers are in bloom, and the birds are chirping. It’s hard not to have an extra spring in your step this time of year, no pun intended. Your local farmers market is likely brimming with a wide variety of delicious foods from all of the MyPlate food groups. But the warmer months are extra special for the fruit group when berries start making their appearance. These juicy nutrition powerhouses help you meet your daily fruit target and brighten up all kinds of dishes with their sweetness and color. Check out the recipes below for five healthy ways to prepare berries – for breakfast, in a salad, smoothie, and more.