Skip to main content

what's cooking

Lunchtime: Small Changes - Healthy Rewards

Welcome to Week 3 of our 5-week MyPlate New Year’s Challenge! Last week we focused on the Fruits Food Group and healthy solutions for breakfast. There are still three weeks remaining in the Challenge and it isn’t too late to join – sign up today and invite others to participate with you. This week, we will focus on the Vegetables Food Group and how small changes during lunch can help add more vegetables to your day.  The winner of the Week 3 challenge will be announced on Monday, January 23rd, so make sure you check in to see if you secured the top spot!

Now What? 5 Ways to Use Leftover Turkey

This week, many Americans will gather together with friends and family to celebrate Thanksgiving. When the fun is done, you may be left with more turkey than you anticipated. MyPlate is here to help with these unique ways to use up those leftovers!

Fall is Here! Celebrate with Pumpkin, 5 Different Ways

Pumpkins aren’t just for Halloween! These versatile vegetables are an excellent source of vitamin A and dietary fiber. To demonstrate different ways you can incorporate this seasonal superstar, MyPlate is showcasing five easy recipes with pumpkin as the main ingredient.

MyPlate encourages you to make half your plate fruits and vegetables. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits and vegetables provide nutrients vital for the health and maintenance of your body. Pumpkins are full of color and are a great way to eat your veggies!

Team Up and Show Your Spirit for School Meals!

The school nutrition community is celebrating National School Lunch Week from October 10-14. This year’s theme “Show Your Spirit” is all about encouraging parents, students and school officials to show their spirit for school lunch. Through the Team Up for School Nutrition Success (Team Up) initiative, school nutrition professionals have teamed up to provide nutritious and appealing meals to students, offering plenty of reasons for all of us to show spirit for awesome school meals!

The Team Up initiative, created through a partnership between the United States Department of Agriculture’s Food and Nutrition Service (FNS) and the Institute of Child Nutrition (ICN), provides school nutrition professionals a unique learning experience.  The initiative is designed to enhance schools’ food service operations by providing training and peer-to-peer mentorship to school nutrition professionals who want to maintain a healthy environment and strong student meal program participation. The goal of this training is to help schools find simple ways to meet the updated USDA nutrition standards from the 2010 Healthy, Hunger Free Kids Act (HHFKA), while increasing the number of students enjoying healthy and flavorful school meals.

Celebrate Whole Grains Month with Brown Rice, 5 Different Ways!

Did you know September is Whole Grains Month and National Rice Month? To help you fit whole grains into your menu this week, MyPlate is sharing five, easy-to-prepare recipes with brown rice as the star ingredient.

Almost all Americans are not eating enough whole grains. At least half of your grains should be whole grains. Whole grains provide more vitamins and minerals than refined grains because they are made from the entire grain seed. Eating more whole grains is easy to do! Try these recipes featuring brown rice five different ways to add more whole grains to your recipe repertoire:

Students from Every State and Territory Show Off Local Pride with MyPlate-Inspired Meals at the 5th Annual Kids' "State Dinner"

At the Center for Nutrition Policy and Promotion, we are excited about using local foods and flavors to create healthy and delicious plates. Through our MyPlate, MyState initiative, we are working to connect American families with the foods grown in their communities – raising awareness that all healthy foods and flavors have a place on MyPlate.  As part of that initiative it was my privilege to attend the 5th annual Kids’ “State Dinner” last month, when the winners of the 2016 Healthy Lunchtime Challenge, were honored for their MyPlate-inspired recipes.  For the first time this year’s contest, in which young chefs ages 8-12 from across the country create healthy recipes and show off their food know-how, included an emphasis on local and regional foods through MyPlate, MyState.

It was thrilling to see such creative approaches to amplifying local and regional foods. The winners truly captured the agricultural, historical, and cultural significance of their communities through food. I had the pleasure of meeting many amazing young chefs in attendance, including 11-year-old Abhijith from Missouri, who incorporated local catfish into his recipe, and 12-year-old Grace from West Virginia, who picked the vegetables in her dish from a community garden.

New What's Cooking? Recipes and Cooking Videos Help School Food Service and Home Cooks Make Mouthwatering Meals

USDA’s Food, Nutrition and Consumer Services just released 50 new, mouth-watering recipes for schools chefs on our What’s Cooking? USDA Mixing Bowl website.  Some are existing USDA recipes that we’ve updated, while others are brand new recipes that students will love.  These tasty, kid-approved recipes are tailored for large quantity food service operations in 25, 50, or 100 portions.  And each recipe includes a nutritional breakdown as well as crediting information on how the recipe contributes toward updated meal pattern requirements for the National School Lunch Program and other USDA child nutrition programs.

The 50 recipes include main dishes and side dishes featuring more nutrient-rich ingredients such as whole grains, dark green and red/orange vegetables, and beans/legumes than ever before.  And an additional 150 recipes are being developed and will be posted throughout the next year!  These recipes will provide a ready-to-go resource for school nutrition professionals looking for delicious, nutrient-rich dishes that will make it easy to meet meal pattern requirements and satisfy hungry kids.

Back to School, Back to Healthier School Meals

It’s hard to believe the start of the school year is right around the corner. It feels like just yesterday the final bell rang, and students exchanged their pens and pencils for swim trunks and sunglasses. But it’s time for students, teachers and other school staff to get ready for the year ahead, and that includes school nutrition professionals who will soon be tasked with serving healthy school meals to over 30 million students nationwide.

This past year, America’s school nutrition professionals did some phenomenal work, and I look forward to picking up right where we left off. Today, more than 96 percent of schools are successfully meeting the updated meal standards, serving healthy meals approved by nutritionists and students alike. A recent study found that kids are now eating 16 percent more vegetables and 23 percent more fruit at school -- not to mention more whole grains, low-fat dairy, and  lean protein, than they were before the new meal standards.  I’m certain that through continued collaboration with our partners and food professionals, this school year will bring even more progress toward a healthier, hunger-free generation.

Let's Move Into the Kitchen and See What's Cooking

This is the first installment of the What’s Cooking? Blog Series. In honor of the Let’s Move 5th Anniversary, and the commitment USDA shares with Let’s Move to promote healthy eating and access to healthy foods, this month-long series will high­­light the various features of the What’s Cooking? USDA Mixing Bowl recipe website.

Did you know that one of the easiest ways to eat healthfully is to cook at home? When you cook at home, you can often make better choices about what and how much you eat and drink. Cooking can also be a fun activity and a way for you to spend time with family and friends.

If you don't usually cook, start gradually. Make it a goal to cook once a week and work up to cooking more frequently. First, you’ll need to plan your meal and purchase ingredients that you do not already have on hand. Planning ahead can also help you make better food choices.

USDA’s What’s Cooking website serves up cost effective, healthy recipes

The busy holiday season has begun and families everywhere are starting to plan ahead.  If you’re looking for easy to make, nutritious family meals that you can cook quickly on a tight budget, USDA is here to help with a new web tool, called What’s Cooking? USDA Mixing Bowl.

As Americans prepare for the annual holiday harvest that is Thanksgiving, the American Farm Bureau Federation estimates they can expect to spend an average of $49.04 on a meal for a family of 10.  Our What’s Cooking? tool offers families lower cost alternatives, not just for the holidays but for every day.