nutrition.gov

Do you have resolutions for healthy eating this year? Eating well can fuel your body and help it feel its best as you move through your day. Use these four simple ideas from Nutrition.gov to start the year with your health in mind.

Celebrate while sticking with your healthy habits this holiday season! Take time to eat well and move your body to help you feel your best. Use these five tips from Nutrition.gov to make your holiday with your household a healthy one.

September is National Food Safety Education Month, and Nutrition.gov is excited to share our updated Food Safety page to help you celebrate! Now, you can find information on current and trending topics like food delivery services and emergency food storage to continue enjoying safe, nutritious food.

Have you been cooking at home more since the coronavirus pandemic started? Nutrition.gov’s new Recipe page can help you prepare nutritious meals that support health and taste great.

Support your health with good nutrition while spending less money. Nutrition.gov has resources to help you get the best price on produce and cook tasty, low-cost recipes while staying at home to protect yourself and others and slow the spread of COVID-19. Fit fruits and vegetables into your food budget with these 3 tips.

For more than 15 years, Nutrition.gov has provided consumers with easy access to reliable information on food, healthy eating, food safety and physical activity. The Nutrition.gov team is pleased to announce the launch of a newly designed and enhanced website. Nutrition.gov will now feature a modernized, mobile-friendly design, enhanced functionality, better browsing ability and easier access to content that can help users make healthful eating choices. The website is also organized by audience type as well as nutrition topic for easier navigation.

This post is part of the Science Tuesday feature series on the USDA blog. Check back each week as we showcase stories and news from USDA’s rich science and research portfolio.

March is National Nutrition Month, an annual observance that encourages Americans to adopt a healthy eating pattern that includes nutritious and flavorful foods. What started as a week-long event in 1973 by the Academy of Nutrition and Dietetics became a month-long celebration in 1980, thanks to growing public interest in nutrition. Food and nutrition professionals often celebrate this special month by providing educational and fun resources and treats—such as information booths, posters, games, recipes, and healthy snacks—to promote healthy eating in the workplace and at home. This year’s theme, “Savor the Flavor of Eating Right,” encourages food traditions and the appreciation of eating flavorful foods with friends and family.

It’s summer time! And kids’ thoughts naturally turn to ways to have fun and enjoy themselves! Moms, on the other hand, want kids to continue to learn and develop their skills while they enjoy the lazy days of summer.  The Track & Field Fuel-Up Challenge is an online game that meets the needs of moms and kids. The game inspires kids to jump into good nutrition and have fun while learning. It also helps kids to make good food choices and encourages them to be physically active between events to warm them up for the next challenge and to celebrate!

In this online game from USDA, kids pick their player and progress through four track and field events including the javelin, high jump, long jump, and the dash. To win, players must quickly pick the right answer to questions about healthy eating and nutrition. As players advance from one event to the next, they are encouraged to be active: “Now jump up and down five times to celebrate!” When kids answer correctly, their players get a medal at the end of the game. Questions are randomly selected so kids can play multiple times to get a better score or “go for the gold” on the winner’s stand.

Whether in a school setting or at home, when you involve kids with food preparation, you open the door to a healthy future.  Kids learn that it’s fun and easy to create healthy meals and snacks.  They receive the benefits of fruits and vegetables as they explore different flavors and textures, and they gain knowledge and skills that will last a lifetime.

So, parents, let your kids dig in as you spend time together in the kitchen.  Teachers, use food to keep your students engaged while learning across several subjects. Need some suggestions? Nutrition.gov can help.