nutrition

With two little ones in the house, I’m always looking for ways that I can introduce them to new flavors and textures of foods and beverages. This Sparkling New Year’s Cider recipe does just that! The 100 % apple juice is familiar and adds a touch of sweetness, while the cloves, nutmeg, and cinnamon introduce them to new spices. The bubbles from the sparkling water also provide a fun new feeling for their mouths. Of course, adults can enjoy this beverage too!

My recipe includes spices to add a special holiday flavor.  If you aren’t familiar with star anise or cloves, you can often find them in the baking or spice section of your local grocery store. Some stores sell them individually in the bulk shopping aisle, so you only have to pay for what you need. You might also be able to find these ingredients at a discount store or specialty market.

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6^th.

I was first introduced to banana pudding, a traditional southern dessert, during the holidays when I moved to Virginia from North Dakota. It tasted great, but I remember leaving the dinner table with an uncomfortable, heavy feeling in my stomach. I decided to try and make the pudding lighter so that I could still enjoy it, but without the overstuffed feeling.

I must admit, I was skeptical about swapping all of the full fat ingredients for either reduced or nonfat versions. I was afraid that the taste would suffer and not resemble my favorite banana pudding recipe. Boy, was I wrong! I was surprised how good the “makeover” pudding tasted.

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6^th.

This holiday season, the nutritionists at the Center for Nutrition Policy and Promotion have shared some of their favorite holiday recipes during our MyPlate Holiday Makeover Series. Today, we offer a new tip sheet, Make Healthier Holiday Choices to help you improve a few of your favorite recipes and stay healthier during this festive season.  The new tip sheet includes special ways to celebrate with family and friends such as making exercise part of the fun, enjoying all the food groups during your holiday meal, and giving some of your time to help others.

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6^th.

We love serving cranberry sauce as a sweet side with our holiday meals -- but, traditional cranberry sauce can be a little too sweet. This year we decided to try something new – cranberry chutney.

This recipe for cranberry chutney was simple to prepare -- all the ingredients go in one pot, and cook for about 30 minutes. And, to save time during the busy holiday season, it can be made 2-3 days in advance.

The following OpEd was posted by Huffington Post this afternoon:

No one should go hungry in America, and certainly no child should go hungry, especially at the holidays.

We know kids who have access to proper nutrition and develop healthy habits at an early age have a competitive advantage in the classroom and later in life. Without easy access to healthy food, kids have a harder time growing up healthy, strong and ready for the workforce.

Los programas de nutrición del USDA (por siglas en inglés) proveen acceso a una dieta saludable a millones de americanos elegibles para las ayudas cada mes. Ya sea en escuelas, centros comunitarios o en casas de todo el país, estos programas trabajan en conjunto como una red de seguridad nutritiva para asegurar que ningún americano que cualifique pase hambre.

Considero que la nutrición suplementar para mujeres, infantes y niños, mejor conocida como WIC (por sus siglas en inglés)  es un programa especial. Dicho programa provee alimentos suplementarios a los más vulnerables—infantes, embarazadas, mujeres lactando y luego del parto y a niños hasta la edad de 5 años que enfrentan un riesgo nutricional. WIC también provee referencias para atención médica y social, y para educación nutritiva, incluyendo la promoción y el soporte a la lactancia materna.

USDA’s nutrition assistance programs provide access to a healthy diet for millions of eligible Americans each month. Whether in schools, community feeding sites, or in households across the country, they comprise a nutrition safety net to ensure that no eligible American goes hungry.

In my opinion the Special Supplemental Nutrition Program for Women, Infants and Children, better known as “WIC,” is indeed a special program. It provides supplemental foods to our most vulnerable -- infants, pregnant, breastfeeding and postpartum women, and children up to age five who are at nutritional risk.  WIC also provides referrals to social and health care services and nutrition education, including breastfeeding promotion and support.

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6^th.

Our family loves the savory flavors of traditional holiday meals. However, after a few rounds of leftovers, it’s great to be able to mix things up with a new twist on the leftover turkey. It’s an added bonus that after all the hustle and bustle, this recipe is an easy, one-dish meal that the whole family will enjoy.

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6^th.

Looking back, my fondest childhood memories took place during the holidays. I remember the smell of food cooking from the oven, the sound of the football game on TV, and my grandmother’s attempts to shoo us from the kitchen. Today, I’m a part of a new generation - one that’s plagued with obesity and overwhelming chronic disease. So while our traditional family recipes hold a special place in our hearts, eating healthy should also be factored into the equation.

As a nutritionist, I feel that reinventing family recipes is a great way to get your family eating healthier and a perfect opportunity to introduce new foods. One holiday recipe I’ve always enjoyed is my grandmother’s slow cooker stuffing. Born and raised in Kentucky, my grandmother’s southern-style recipes taste delicious, but are usually high in calories, saturated fat and sodium. Her original stuffing recipe contained 8 g saturated fat and 669 mg sodium per portion.

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6^th.

This recipe was originally created for another festive day.  But everyone loved “green-mash” potatoes so much that this family favorite became part of our Thanksgiving Feast.

Since my family has an Irish ancestry, we first started making this Green-Mash Potatoes Recipe for St. Patrick’s Day.  Green peas add a slightly sweet flavor, and the garlic and pepper gives it some zip.  The white pepper is optional, especially if serving to little kids.  A sprinkle of Kosher salt on top brings out the flavors, yet the sodium is much lower than traditional mashed potatoes.  And also, kids think the chartreuse-green color is fun!