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recipes

Eat Healthy and Stay Active in the New Year

Happy New Year! What are your health goals for 2022? Whether you want to accomplish a fitness goal or focus on healthy eating, nutrition and exercise are key to meeting your goals. Discover tips to help you make healthy choices that fit with your lifestyle, personal needs and preferences.

Five Healthy Recipes for the Holiday Season

The holidays are a time to celebrate with family and friends. Often, those celebrations involve sharing a meal together. With Thanksgiving and the winter holidays here, it is a great time to start looking for recipe ideas! These five, healthy holiday recipes from Nutrition.gov combine vegetables, fruits, whole grains, and other nutritious ingredients in one delicious dish: