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Eat Healthy and Stay Active in the New Year

Happy New Year! What are your health goals for 2022? Whether you want to accomplish a fitness goal or focus on healthy eating, nutrition and exercise are key to meeting your goals. Discover tips to help you make healthy choices that fit with your lifestyle, personal needs and preferences.

Five Healthy Recipes for the Holiday Season

The holidays are a time to celebrate with family and friends. Often, those celebrations involve sharing a meal together. With Thanksgiving and the winter holidays here, it is a great time to start looking for recipe ideas! These five, healthy holiday recipes from Nutrition.gov combine vegetables, fruits, whole grains, and other nutritious ingredients in one delicious dish:

A Spotlight on the History of Infant Nutrition

Nutrition plays a key role in helping infants to grow into healthy children and adults. Since the early 1900s, USDA has provided resources for breastfeeding, introducing first foods, building lasting healthy eating habits, and more. Explore how infant nutrition advice has changed over the decades with these resources from the Historical Dietary Guidance Digital Collection.